Distans med Johan i finväder

Added by aleckan, 400 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:05:21
	Længde	100.60 km
	Hastighed	32.57 km/h
	Tid pr. km.	01:51 min/km
	Puls	snitt 156 max 183
	Cadence	snitt 84 max 122
	Temperature	11.4 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1839 kcal
	Score	15649

Kroppen kändes ok trots tre dagars halsont innan.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

78%	Average 156		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:07

0.1%

Zone 1

101 - 120

50% - 60%

00:08:22

4.2%

Zone 2

121 - 140

60% - 70%

00:24:19

12.3%

Zone 3

141 - 160

70% - 80%

01:23:27

42.1%

Zone 4

161 - 180

80% - 90%

01:20:52

40.8%

Zone 5

> 181

90% - 100%

00:00:54

0.5%

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Distans med Johan i finväder

Summary

Heart rate zones - Default