 | Tid | 01:49:10 |
 | Længde | 37.56 km |
 | Hastighed | 20.64 km/h |
| Tid pr. km. | 02:54 min/km |
 | Puls | snitt 166 max 219 |
 | Intensitet | Normal |
 | Kalorier | 1397 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:43 |
5.00 km |
16.03 km/h |
03:45 min/km |
177 bpm |
| 2 |
00:15:09 |
5.00 km |
19.80 km/h |
03:02 min/km |
181 bpm |
| 3 |
00:09:40 |
5.00 km |
31.03 km/h |
01:56 min/km |
176 bpm |
| 4 |
00:14:25 |
5.00 km |
20.81 km/h |
02:53 min/km |
175 bpm |
| 5 |
00:13:48 |
5.00 km |
21.74 km/h |
02:46 min/km |
163 bpm |
| 6 |
00:18:06 |
5.00 km |
16.57 km/h |
03:37 min/km |
159 bpm |
| 7 |
00:11:52 |
5.00 km |
25.28 km/h |
02:22 min/km |
138 bpm |
| 8 |
01:40:02 |
2.56 km |
1.54 km/h |
39:05 min/km |
149 bpm |
|
