Cykling

Added by tilo, 482 weeks ago

Summary

	Tid	02:03:43
	Længde	67.50 km
	Hastighed	32.74 km/h
	Tid pr. km.	01:50 min/km
	Puls	snitt 159 max 181
	Cadence	snitt 82 max 114
	Intensitet	Normal
	Kalorier	1605 kcal

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:01:54	1.00 km	31.58 km/h	01:54 min/km	123 bpm	71 rpm
2	00:01:35	1.00 km	37.89 km/h	01:35 min/km	141 bpm	79 rpm
3	00:01:52	1.00 km	32.14 km/h	01:52 min/km	157 bpm	77 rpm
4	00:21:33	1.00 km	2.78 km/h	21:33 min/km	134 bpm	70 rpm
5	00:02:09	1.00 km	27.91 km/h	02:09 min/km	140 bpm	74 rpm
6	00:02:04	1.00 km	29.03 km/h	02:04 min/km	148 bpm	79 rpm
7	00:01:54	1.00 km	31.58 km/h	01:54 min/km	155 bpm	81 rpm
8	00:01:48	1.00 km	33.33 km/h	01:48 min/km	158 bpm	81 rpm
9	00:01:50	1.00 km	32.73 km/h	01:50 min/km	141 bpm	77 rpm
10	00:01:50	1.00 km	32.73 km/h	01:50 min/km	137 bpm	77 rpm
11	00:01:53	1.00 km	31.86 km/h	01:53 min/km	144 bpm	76 rpm
12	00:01:38	1.00 km	36.73 km/h	01:38 min/km	158 bpm	87 rpm
13	00:01:41	1.00 km	35.64 km/h	01:41 min/km	173 bpm	87 rpm
14	00:01:39	1.00 km	36.36 km/h	01:39 min/km	165 bpm	85 rpm
15	00:01:44	1.00 km	34.62 km/h	01:44 min/km	143 bpm	72 rpm
16	00:01:47	1.00 km	33.64 km/h	01:47 min/km	153 bpm	84 rpm
17	00:01:36	1.00 km	37.50 km/h	01:36 min/km	180 bpm	86 rpm
18	00:01:31	1.00 km	39.56 km/h	01:31 min/km	171 bpm	80 rpm
19	00:01:36	1.00 km	37.50 km/h	01:36 min/km	156 bpm	78 rpm
20	00:01:35	1.00 km	37.89 km/h	01:35 min/km	163 bpm	83 rpm
21	00:01:52	1.00 km	32.14 km/h	01:52 min/km	169 bpm	85 rpm
22	00:01:38	1.00 km	36.73 km/h	01:38 min/km	168 bpm	83 rpm
23	00:01:46	1.00 km	33.96 km/h	01:46 min/km	151 bpm	80 rpm
24	00:01:44	1.00 km	34.62 km/h	01:44 min/km	173 bpm	86 rpm
25	00:01:39	1.00 km	36.36 km/h	01:39 min/km	168 bpm	85 rpm
26	00:01:55	1.00 km	31.30 km/h	01:55 min/km	157 bpm	77 rpm
27	00:01:43	1.00 km	34.95 km/h	01:43 min/km	168 bpm	88 rpm
28	00:01:41	1.00 km	35.64 km/h	01:41 min/km	172 bpm	84 rpm
29	00:01:51	1.00 km	32.43 km/h	01:51 min/km	162 bpm	76 rpm
30	00:02:10	1.00 km	27.69 km/h	02:10 min/km	159 bpm	83 rpm
31	00:01:44	1.00 km	34.62 km/h	01:44 min/km	161 bpm	85 rpm
32	00:01:51	1.00 km	32.43 km/h	01:51 min/km	164 bpm	81 rpm
33	00:01:50	1.00 km	32.73 km/h	01:50 min/km	159 bpm	82 rpm
34	00:06:01	1.00 km	9.97 km/h	06:01 min/km	161 bpm	83 rpm
35	00:01:51	1.00 km	32.43 km/h	01:51 min/km	153 bpm	81 rpm
36	00:01:32	1.00 km	39.13 km/h	01:32 min/km	164 bpm	86 rpm
37	00:01:26	1.00 km	41.86 km/h	01:26 min/km	174 bpm	87 rpm
38	00:01:36	1.00 km	37.50 km/h	01:36 min/km	165 bpm	83 rpm
39	00:01:29	1.00 km	40.45 km/h	01:29 min/km	160 bpm	82 rpm
40	00:01:33	1.00 km	38.71 km/h	01:33 min/km	164 bpm	84 rpm
41	00:01:33	1.00 km	38.71 km/h	01:33 min/km	173 bpm	88 rpm
42	00:01:37	1.00 km	37.11 km/h	01:37 min/km	170 bpm	85 rpm
43	00:01:39	1.00 km	36.36 km/h	01:39 min/km	169 bpm	85 rpm
44	00:01:43	1.00 km	34.95 km/h	01:43 min/km	168 bpm	83 rpm
45	00:01:31	1.00 km	39.56 km/h	01:31 min/km	166 bpm	89 rpm
46	00:01:59	1.00 km	30.25 km/h	01:59 min/km	158 bpm	80 rpm
47	00:01:40	1.00 km	36.00 km/h	01:40 min/km	171 bpm	86 rpm
48	00:05:09	1.00 km	11.65 km/h	05:09 min/km	152 bpm	77 rpm
49	00:01:50	1.00 km	32.73 km/h	01:50 min/km	159 bpm	87 rpm
50	00:01:45	1.00 km	34.29 km/h	01:45 min/km	160 bpm	87 rpm
51	00:01:47	1.00 km	33.64 km/h	01:47 min/km	164 bpm	84 rpm
52	00:01:49	1.00 km	33.03 km/h	01:49 min/km	148 bpm	77 rpm
53	00:01:46	1.00 km	33.96 km/h	01:46 min/km	139 bpm	78 rpm
54	00:01:54	1.00 km	31.58 km/h	01:54 min/km	165 bpm	84 rpm
55	00:01:52	1.00 km	32.14 km/h	01:52 min/km	144 bpm	81 rpm
56	00:01:55	1.00 km	31.30 km/h	01:55 min/km	150 bpm	79 rpm
57	00:01:48	1.00 km	33.33 km/h	01:48 min/km	161 bpm	85 rpm
58	00:01:49	1.00 km	33.03 km/h	01:49 min/km	160 bpm	80 rpm
59	00:01:57	1.00 km	30.77 km/h	01:57 min/km	149 bpm	77 rpm
60	00:01:49	1.00 km	33.03 km/h	01:49 min/km	171 bpm	83 rpm
61	00:01:51	1.00 km	32.43 km/h	01:51 min/km	169 bpm	86 rpm
62	00:01:56	1.00 km	31.03 km/h	01:56 min/km	168 bpm	85 rpm
63	00:01:52	1.00 km	32.14 km/h	01:52 min/km	170 bpm	84 rpm
64	00:01:58	1.00 km	30.51 km/h	01:58 min/km	170 bpm	82 rpm
65	00:06:54	1.00 km	8.70 km/h	06:54 min/km	157 bpm	82 rpm
66	00:02:24	1.00 km	25.00 km/h	02:24 min/km	166 bpm	83 rpm
67	00:02:59	1.00 km	20.11 km/h	02:59 min/km	169 bpm	78 rpm
68	00:01:44	0.50 km	17.31 km/h	03:28 min/km	169 bpm	77 rpm