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Added by stef.ostlund, 469 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:03:36	0.62 km	10.33 km/h	05:48 min/km	135 bpm	83 rpm
2	00:01:48	0.02 km	0.67 km/h	90:00 min/km	135 bpm	24 rpm
3	00:01:50	0.44 km	14.40 km/h	04:10 min/km	147 bpm	90 rpm
4	00:03:11	0.05 km	0.94 km/h	63:40 min/km	152 bpm	27 rpm
5	00:01:50	0.39 km	12.76 km/h	04:42 min/km	158 bpm	86 rpm
6	00:00:43	0.07 km	5.86 km/h	10:14 min/km	159 bpm	61 rpm
7	00:02:21	0.52 km	13.28 km/h	04:31 min/km	165 bpm	86 rpm
8	00:05:19	0.06 km	0.68 km/h	88:37 min/km	151 bpm	15 rpm
9	00:04:27	0.82 km	11.06 km/h	05:26 min/km	165 bpm	82 rpm
10	00:03:14	0.06 km	1.11 km/h	53:53 min/km	157 bpm	36 rpm
11	00:01:07	0.21 km	11.28 km/h	05:19 min/km	156 bpm	84 rpm
12	00:01:35	0.26 km	9.85 km/h	06:05 min/km	167 bpm	74 rpm
13	00:01:41	0.30 km	10.69 km/h	05:37 min/km	171 bpm	81 rpm
14	00:02:59	0.12 km	2.41 km/h	24:52 min/km	168 bpm	68 rpm