Benvisp runt Vuältan

Added by aleckan, 396 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:19:24
	Længde	38.52 km
	Hastighed	29.11 km/h
	Tid pr. km.	02:04 min/km
	Puls	snitt 134 max 169
	Cadence	snitt 82 max 108
	Temperature	12.9 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	615 kcal
	Score	6695

Ingen kommentarer.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

67%	Average 134		Max 169	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:15

2.8%

Zone 1

101 - 120

50% - 60%

00:12:17

15.1%

Zone 2

121 - 140

60% - 70%

00:41:38

51.2%

Zone 3

141 - 160

70% - 80%

00:24:10

29.7%

Zone 4

161 - 180

80% - 90%

00:01:02

1.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Benvisp runt Vuältan

Summary

Heart rate zones - Default