 | Tid | 00:35:01 |
 | Længde | 9.39 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 199 kcal |
 | Score | 1943 |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
crosstrainer
|
00:15:00Tid |
|
2.79 kmLængde |
|
11.16 km/hHastighed |
|
05:23 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
78 kcalKalorier |
|
760Score |
intervall 5/7
Træningscyklus
|
00:15:00Tid |
|
5.57 kmLængde |
|
22.28 km/hHastighed |
|
02:42 min/kmTid pr. km. |
|
9Niveau |
|
NormalIntensitet |
|
91 kcalKalorier |
|
887Score |
random hill
Roning
|
00:05:01Tid |
|
1.03 kmLængde |
|
12.32 km/hHastighed |
|
04:52 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
30 kcalKalorier |
|
296Score |
intervall 2
|
