 | Tid | 02:46:31 |
 | Længde | 60.00 km |
 | Hastighed | 21.62 km/h |
| Tid pr. km. | 02:47 min/km |
 | Puls | snitt 150 max 222 |
 | Intensitet | Normal |
 | Kalorier | 1644 kcal |
 | Score | 11240 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:13 |
5.00 km |
16.47 km/h |
03:39 min/km |
156 bpm |
| 2 |
00:20:01 |
5.00 km |
14.99 km/h |
04:00 min/km |
150 bpm |
| 3 |
00:16:11 |
5.00 km |
18.54 km/h |
03:14 min/km |
153 bpm |
| 4 |
00:24:19 |
5.00 km |
12.34 km/h |
04:52 min/km |
161 bpm |
| 5 |
00:13:44 |
5.00 km |
21.84 km/h |
02:45 min/km |
167 bpm |
| 6 |
00:49:34 |
5.00 km |
6.05 km/h |
09:55 min/km |
168 bpm |
| 7 |
00:33:14 |
5.00 km |
9.03 km/h |
06:39 min/km |
159 bpm |
| 8 |
00:20:30 |
5.00 km |
14.63 km/h |
04:06 min/km |
115 bpm |
| 9 |
00:03:42 |
5.00 km |
81.08 km/h |
00:44 min/km |
95 bpm |
| 10 |
00:03:49 |
5.00 km |
78.60 km/h |
00:46 min/km |
123 bpm |
| 11 |
00:05:06 |
5.00 km |
58.82 km/h |
01:01 min/km |
106 bpm |
| 12 |
00:08:43 |
5.00 km |
34.42 km/h |
01:45 min/km |
95 bpm |
| 13 |
03:20:46 |
0.00 km |
0.00 km/h |
00:00 min/km |
110 bpm |
|
