Somrig medeldistans i Bergslagen

Added by aleckan, 395 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:33:32
	Længde	80.99 km
	Hastighed	31.65 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 156 max 182
	Cadence	snitt 87 max 124
	Temperature	27.1 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1603 kcal
	Score	12954

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

78%	Average 156		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:42

0.4%

Zone 1

101 - 120

50% - 60%

00:02:25

1.5%

Zone 2

121 - 140

60% - 70%

00:23:40

14.5%

Zone 3

141 - 160

70% - 80%

01:10:02

43.0%

Zone 4

161 - 180

80% - 90%

01:05:27

40.2%

Zone 5

> 181

90% - 100%

00:00:31

0.3%

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Somrig medeldistans i Bergslagen

Summary

Heart rate zones - Default