 | Tid | 00:30:30 |
 | Længde | 3.19 km |
 | Hastighed | 6.28 km/h |
| Tid pr. km. | 09:34 min/km |
 | Puls | snitt 134 max 154 |
 | Cadence | snitt 71 max 120 |
 | Temperature | 23.3 °C |
 | Intensitet | Normal |
 | Kalorier | 295 kcal |
 | Score | 2815 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:39 |
1.00 km |
7.84 km/h |
07:39 min/km |
115 bpm |
69 rpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
141 bpm |
87 rpm |
| 3 |
00:18:27 |
1.00 km |
3.25 km/h |
18:27 min/km |
140 bpm |
53 rpm |
| 4 |
00:03:44 |
0.19 km |
3.05 km/h |
19:39 min/km |
148 bpm |
87 rpm |
|
