 | Tid | 01:13:52 |
 | Længde | 32.94 km |
 | Hastighed | 26.76 km/h |
| Tid pr. km. | 02:15 min/km |
 | Puls | snitt 156 max 181 |
 | Cadence | snitt 78 max 106 |
 | Intensitet | Normal |
 | Kalorier | 904 kcal |
 | Score | 4968 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:01:46 |
1.00 km |
33.96 km/h |
01:46 min/km |
145 bpm |
72 rpm |
| 2 |
00:01:52 |
1.00 km |
32.14 km/h |
01:52 min/km |
155 bpm |
73 rpm |
| 3 |
00:13:48 |
1.00 km |
4.35 km/h |
13:48 min/km |
153 bpm |
74 rpm |
| 4 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
140 bpm |
71 rpm |
| 5 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
151 bpm |
72 rpm |
| 6 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
154 bpm |
75 rpm |
| 7 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
157 bpm |
81 rpm |
| 8 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
163 bpm |
84 rpm |
| 9 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
165 bpm |
81 rpm |
| 10 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
160 bpm |
84 rpm |
| 11 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
173 bpm |
77 rpm |
| 12 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
146 bpm |
76 rpm |
| 13 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
172 bpm |
79 rpm |
| 14 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
145 bpm |
79 rpm |
| 15 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
167 bpm |
78 rpm |
| 16 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
144 bpm |
77 rpm |
| 17 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
165 bpm |
77 rpm |
| 18 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
142 bpm |
76 rpm |
| 19 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
163 bpm |
76 rpm |
| 20 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
139 bpm |
77 rpm |
| 21 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
167 bpm |
78 rpm |
| 22 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
144 bpm |
78 rpm |
| 23 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
163 bpm |
77 rpm |
| 24 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
138 bpm |
78 rpm |
| 25 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
165 bpm |
81 rpm |
| 26 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
139 bpm |
78 rpm |
| 27 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
138 bpm |
80 rpm |
| 28 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
157 bpm |
83 rpm |
| 29 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
173 bpm |
88 rpm |
| 30 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
166 bpm |
81 rpm |
| 31 |
00:01:46 |
1.00 km |
33.96 km/h |
01:46 min/km |
161 bpm |
77 rpm |
| 32 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
166 bpm |
82 rpm |
| 33 |
00:03:40 |
0.94 km |
15.38 km/h |
03:54 min/km |
154 bpm |
78 rpm |
|
