Benvisp

Added by aleckan, 403 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:24:05
	Længde	41.60 km
	Hastighed	29.68 km/h
	Tid pr. km.	02:01 min/km
	Puls	snitt 136 max 181
	Cadence	snitt 82 max 112
	Temperature	15.2 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	679 kcal
	Score	7101

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

70%	Average 136		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:41

2.0%

Zone 1

98 - 116

50% - 60%

00:07:36

9.0%

Zone 2

117 - 136

60% - 70%

00:33:40

39.7%

Zone 3

137 - 155

70% - 80%

00:34:20

40.4%

Zone 4

156 - 175

80% - 90%

00:06:44

7.9%

Zone 5

> 176

90% - 100%

00:00:53

1.0%

Log ind

Benvisp

Summary

Heart rate zones - Default