Vätternrundan 2017 med SCK

Added by aleckan, 392 weeks ago

Summary

Härlig runda i grymt väder som vi snurrade runt på 7.36, benen hade dock mer att ge men vi körde ju redan 20min snabbare ön tänkt.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:14:55	10.00 km	40.22 km/h	01:30 min/km	-	83 rpm
2	00:14:19	10.00 km	41.91 km/h	01:26 min/km	-	82 rpm
3	00:15:05	10.00 km	39.78 km/h	01:31 min/km	-	86 rpm
4	00:14:14	10.00 km	42.15 km/h	01:25 min/km	-	85 rpm
5	00:15:41	10.00 km	38.26 km/h	01:34 min/km	-	85 rpm
6	00:14:51	10.00 km	40.40 km/h	01:29 min/km	-	84 rpm
7	00:15:11	10.00 km	39.52 km/h	01:31 min/km	-	81 rpm
8	00:15:47	10.00 km	38.01 km/h	01:35 min/km	-	84 rpm
9	00:14:52	10.00 km	40.36 km/h	01:29 min/km	-	83 rpm
10	00:15:29	10.00 km	38.75 km/h	01:33 min/km	-	82 rpm
11	00:14:51	10.00 km	40.40 km/h	01:29 min/km	-	84 rpm
12	00:17:33	10.00 km	34.19 km/h	01:45 min/km	-	81 rpm
13	00:19:15	10.00 km	31.17 km/h	01:56 min/km	-	84 rpm
14	00:15:09	10.00 km	39.60 km/h	01:31 min/km	-	85 rpm
15	00:13:45	10.00 km	43.64 km/h	01:23 min/km	-	86 rpm
16	00:14:32	10.00 km	41.28 km/h	01:27 min/km	-	86 rpm
17	00:14:37	10.00 km	41.05 km/h	01:28 min/km	-	86 rpm
18	00:14:47	10.00 km	40.59 km/h	01:29 min/km	-	85 rpm
19	00:14:31	10.00 km	41.33 km/h	01:27 min/km	-	88 rpm
20	00:14:58	10.00 km	40.09 km/h	01:30 min/km	-	89 rpm
21	00:18:24	10.00 km	32.61 km/h	01:50 min/km	-	88 rpm
22	00:16:08	10.00 km	37.19 km/h	01:37 min/km	-	84 rpm
23	00:14:12	10.00 km	42.25 km/h	01:25 min/km	-	84 rpm
24	00:15:11	10.00 km	39.52 km/h	01:31 min/km	-	85 rpm
25	00:15:13	10.00 km	39.43 km/h	01:31 min/km	-	83 rpm
26	00:15:00	10.00 km	40.00 km/h	01:30 min/km	-	84 rpm
27	00:16:18	10.00 km	36.81 km/h	01:38 min/km	-	84 rpm
28	00:16:32	10.00 km	36.29 km/h	01:39 min/km	-	84 rpm
29	00:15:23	10.00 km	39.00 km/h	01:32 min/km	-	87 rpm
30	04:07:00	7.27 km	1.77 km/h	33:59 min/km	-	84 rpm

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