 | Tid | 01:44:01 |
 | Længde | 34.32 km |
 | Hastighed | 19.80 km/h |
| Tid pr. km. | 03:02 min/km |
 | Puls | snitt 148 max 194 |
 | Intensitet | Normal |
 | Kalorier | 932 kcal |
 | Score | 7029 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:49 |
5.00 km |
21.71 km/h |
02:46 min/km |
152 bpm |
| 2 |
00:11:16 |
5.00 km |
26.63 km/h |
02:15 min/km |
135 bpm |
| 3 |
00:22:18 |
5.00 km |
13.45 km/h |
04:28 min/km |
154 bpm |
| 4 |
00:15:37 |
5.00 km |
19.21 km/h |
03:07 min/km |
160 bpm |
| 5 |
00:15:49 |
5.00 km |
18.97 km/h |
03:10 min/km |
158 bpm |
| 6 |
00:14:05 |
5.00 km |
21.30 km/h |
02:49 min/km |
139 bpm |
| 7 |
00:41:12 |
4.32 km |
6.29 km/h |
09:32 min/km |
133 bpm |
|
