 | Tid | 00:40:00 |
 | Længde | 8.83 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 241 kcal |
 | Score | 2297 |
|
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Performed activities
crosstrainer
|
00:15:00Tid |
|
2.59 kmLængde |
|
10.36 km/hHastighed |
|
05:47 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
80 kcalKalorier |
|
760Score |
intervall 5/7
Træningscyklus
|
00:15:00Tid |
|
5.74 kmLængde |
|
22.96 km/hHastighed |
|
02:37 min/kmTid pr. km. |
|
9Niveau |
|
NormalIntensitet |
|
93 kcalKalorier |
|
887Score |
random hill
Trappeklatrer
|
00:10:00Tid |
|
0.50 kmLængde |
|
3.00 km/hHastighed |
|
20:00 min/kmTid pr. km. |
|
7Niveau |
|
NormalIntensitet |
|
68 kcalKalorier |
|
650Score |
488 steg
|
