 | Tid | 00:46:13 |
 | Længde | 26.10 km |
 | Hastighed | 33.88 km/h |
| Tid pr. km. | 01:46 min/km |
 | Cadence | snitt 88 max 124 |
 | Temperature | 14.9 °C |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 1046 kcal |
 | Score | 3897 |
|
Allergisk och förkyld men pigga ben.
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Why not give aleckan some cred for this workout by writing a comment!
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
- |
88 rpm |
| 2 |
00:17:19 |
10.00 km |
34.65 km/h |
01:44 min/km |
- |
90 rpm |
| 3 |
00:13:28 |
6.10 km |
27.18 km/h |
02:12 min/km |
- |
85 rpm |
Select the equipment that you have access to or want to use in your workouts.
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