 | Tid | 01:58:52 |
 | Længde | 62.63 km |
 | Hastighed | 31.61 km/h |
| Tid pr. km. | 01:54 min/km |
 | Cadence | snitt 86 max 120 |
 | Temperature | 20.7 °C |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 2524 kcal |
 | Score | 10014 |
|
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:23:10 |
10.00 km |
25.90 km/h |
02:19 min/km |
- |
83 rpm |
| 2 |
00:20:31 |
10.00 km |
29.24 km/h |
02:03 min/km |
- |
84 rpm |
| 3 |
00:20:38 |
10.00 km |
29.08 km/h |
02:04 min/km |
- |
85 rpm |
| 4 |
00:19:03 |
10.00 km |
31.50 km/h |
01:54 min/km |
- |
85 rpm |
| 5 |
00:19:21 |
10.00 km |
31.01 km/h |
01:56 min/km |
- |
85 rpm |
| 6 |
00:15:53 |
10.00 km |
37.78 km/h |
01:35 min/km |
- |
93 rpm |
| 7 |
00:05:30 |
2.63 km |
28.69 km/h |
02:05 min/km |
- |
81 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
