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Performed strength exercises in this workout.

dips · TILBAGE	10 x 50.0 kg
seated dips · Triceps	20 x 105.0 kg
super pullover · Bryst	20 x 52.3 kg
rotary torso · Abs	40 x 65.4 kg
pec fly · Bryst	10 x 44.3 kg
TRX · Abs	20 x 50.0 kg
kettlebells · ANDET	10 x 10.0 kg
kettlebells · ANDET	10 x 12.0 kg
Bænkpres · Bryst	6 x 15.0 kg
smithsonian squats (knä) · Ben	20 x 50.0 kg
Dumbell flyes · Bryst	10 x 24.0 kg
stående biceps ned · Biceps	10 x 73.0 kg
chins · Skuldre	6 x 50.0 kg
sit ups · Abs	60 x 25.0 kg	halva kroppsvikten