Grusbus dag 2

Added by aleckan, 391 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:22:02
	Længde	32.44 km
	Hastighed	23.73 km/h
	Tid pr. km.	02:32 min/km
	Puls	snitt 137 max 164
	Temperature	14.5 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	697 kcal
	Score	5543

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

69%	Average 137		Max 164	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:47

0.9%

Zone 1

101 - 120

50% - 60%

00:08:22

10.0%

Zone 2

121 - 140

60% - 70%

00:42:30

50.6%

Zone 3

141 - 160

70% - 80%

00:31:34

37.6%

Zone 4

161 - 180

80% - 90%

00:00:48

1.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Grusbus dag 2

Summary

Heart rate zones - Default