Semestergrus till badet

Added by aleckan, 391 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:17:08
	Længde	30.29 km
	Hastighed	23.56 km/h
	Tid pr. km.	02:33 min/km
	Puls	snitt 140 max 172
	Temperature	19.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	699 kcal
	Score	5209

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

70%	Average 140		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:51

2.4%

Zone 1

101 - 120

50% - 60%

00:06:14

8.0%

Zone 2

121 - 140

60% - 70%

00:29:23

37.7%

Zone 3

141 - 160

70% - 80%

00:37:08

47.7%

Zone 4

161 - 180

80% - 90%

00:03:15

4.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Semestergrus till badet

Summary

Heart rate zones - Default