Semestergrus till badet

Added by aleckan, 408 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:17:08
	Længde	30.29 km
	Hastighed	23.56 km/h
	Tid pr. km.	02:33 min/km
	Puls	snitt 140 max 172
	Temperature	19.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	699 kcal
	Score	5209

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

72%	Average 140		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:13

1.6%

Zone 1

98 - 116

50% - 60%

00:03:47

4.9%

Zone 2

117 - 136

60% - 70%

00:21:20

27.4%

Zone 3

137 - 155

70% - 80%

00:42:45

54.9%

Zone 4

156 - 175

80% - 90%

00:08:46

11.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Semestergrus till badet

Summary

Heart rate zones - Default