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2

torsdag 08 oktober 2026

Löpning

Added by Springer, 4 dage, 14 hours ago

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Summary
 
TimeTid00:24:27
DistanceLængde4.77 km
GaugeHastighed11.70 km/h
GaugeTid pr. km.05:08 min/km
PulsePulssnitt 144   max 165
CadenceCadencesnitt 89   max 99
PowerPowersnitt 372   max 456
TemperatureTemperature18.9 °C
IntensityIntensitetNormal
KcalKalorier300 kcal
ScoreScore2563
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

75%
Average
144 		Icon_pulse
Max
165 		86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:38
2.6%
Zone 1 96 - 114 50% - 60%
00:00:21
1.4%
Zone 2 115 - 133 60% - 70%
00:02:26
10.0%
Zone 3 134 - 153 70% - 80%
00:15:32
63.6%
Zone 4 154 - 172 80% - 90%
00:05:29
22.4%
Zone 5 > 173 90% - 100%
00:00:00
0.0%