Lugn tur med Jenny

Added by aleckan, 389 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:08:00
	Længde	24.24 km
	Hastighed	21.39 km/h
	Tid pr. km.	02:48 min/km
	Puls	snitt 99 max 173
	Cadence	snitt 60 max 102
	Temperature	17.4 °C
	Intensitet	Normal
	Borg scale	8, Extremely easy
	Kalorier	273 kcal
	Score	5745

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

50%	Average 99		Max 173	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:45:16

59.7%

Zone 1

101 - 120

50% - 60%

00:24:23

32.2%

Zone 2

121 - 140

60% - 70%

00:04:40

6.2%

Zone 3

141 - 160

70% - 80%

00:00:47

1.0%

Zone 4

161 - 180

80% - 90%

00:00:41

0.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Lugn tur med Jenny

Summary

Heart rate zones - Default