Lugn tur med Jenny

Added by aleckan, 406 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:08:00
	Længde	24.24 km
	Hastighed	21.39 km/h
	Tid pr. km.	02:48 min/km
	Puls	snitt 99 max 173
	Cadence	snitt 60 max 102
	Temperature	17.4 °C
	Intensitet	Normal
	Borg scale	8, Extremely easy
	Kalorier	273 kcal
	Score	5745

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

51%	Average 99		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:40:27

53.4%

Zone 1

98 - 116

50% - 60%

00:27:24

36.2%

Zone 2

117 - 136

60% - 70%

00:05:41

7.5%

Zone 3

137 - 155

70% - 80%

00:01:22

1.8%

Zone 4

156 - 175

80% - 90%

00:00:53

1.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Lugn tur med Jenny

Summary

Heart rate zones - Default