Semestercykling

Added by aleckan, 388 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:12:32
	Længde	97.82 km
	Hastighed	30.48 km/h
	Tid pr. km.	01:58 min/km
	Puls	snitt 155 max 183
	Cadence	snitt 84 max 115
	Temperature	20.5 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2020 kcal
	Score	16250

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

78%	Average 155		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:33:41

15.0%

Zone 2

121 - 140

60% - 70%

00:24:52

11.1%

Zone 3

141 - 160

70% - 80%

01:26:51

38.7%

Zone 4

161 - 180

80% - 90%

01:18:16

34.9%

Zone 5

> 181

90% - 100%

00:00:34

0.3%

Log ind

Semestercykling

Summary

Heart rate zones - Default