Medeldistans runt Färingsö

Added by aleckan, 394 weeks ago

Summary

Description What equipment do you have access to?

	Tid	03:41:33
	Længde	100.85 km
	Hastighed	27.31 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 148 max 183
	Cadence	snitt 83 max 114
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2807 kcal
	Score	18701

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

76%	Average 148		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:15

5.3%

Zone 1

98 - 116

50% - 60%

00:21:43

12.5%

Zone 2

117 - 136

60% - 70%

00:19:56

11.5%

Zone 3

137 - 155

70% - 80%

00:44:03

25.3%

Zone 4

156 - 175

80% - 90%

01:14:48

43.0%

Zone 5

> 176

90% - 100%

00:04:13

2.4%

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Medeldistans runt Färingsö

Summary

Heart rate zones - Default