Medeldistans runt Färingsö

Added by aleckan, 387 weeks ago

Summary

Description What equipment do you have access to?

	Tid	03:41:33
	Længde	100.85 km
	Hastighed	27.31 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 148 max 183
	Cadence	snitt 83 max 114
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2807 kcal
	Score	18701

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

74%	Average 148		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:19

5.4%

Zone 1

101 - 120

50% - 60%

00:31:05

17.9%

Zone 2

121 - 140

60% - 70%

00:14:17

8.2%

Zone 3

141 - 160

70% - 80%

01:02:59

36.2%

Zone 4

161 - 180

80% - 90%

00:55:23

31.8%

Zone 5

> 181

90% - 100%

00:00:55

0.5%

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Medeldistans runt Färingsö

Summary

Heart rate zones - Default