MTB i Lida med Jonas

Added by aleckan, 387 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:16:56
	Længde	56.92 km
	Hastighed	17.34 km/h
	Tid pr. km.	03:28 min/km
	Puls	snitt 130 max 173
	Temperature	18 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1347 kcal
	Score	13284

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

65%	Average 130		Max 173	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:17:45

8.0%

Zone 1

101 - 120

50% - 60%

00:56:45

25.6%

Zone 2

121 - 140

60% - 70%

01:31:34

41.3%

Zone 3

141 - 160

70% - 80%

00:49:27

22.3%

Zone 4

161 - 180

80% - 90%

00:06:19

2.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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MTB i Lida med Jonas

Summary

Heart rate zones - Default