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Performed strength exercises in this workout.

lateral raise · Skuldre	20 x 64.0 kg
rotary torso · Abs	40 x 65.4 kg
vertical chest · Bryst	10 x 50.0 kg
TRX · Abs	20 x 51.0 kg
chins · Skuldre	10 x 51.0 kg
stående biceps ned · Biceps	10 x 41.0 kg	snören
latsdrag · TILBAGE	10 x 55.0 kg
Dumbell-press · Skuldre	20 x 6.0 kg	3*2
cablecross · Bryst	10 x 32.0 kg
armhävningar · ANDET	20 x 51.0 kg
Dumbell curl · Biceps	20 x 16.0 kg	16*2
Bænkpres · Bryst	6 x 15.0 kg
Dumbell flyes · Bryst	9 x 24.0 kg