Medeldistans i kvällssol

Added by aleckan, 386 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:26:12
	Længde	77.31 km
	Hastighed	31.73 km/h
	Tid pr. km.	01:53 min/km
	Puls	snitt 156 max 188
	Cadence	snitt 87 max 173
	Temperature	18.2 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1526 kcal
	Score	12346

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

78%	Average 156		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:10

0.1%

Zone 1

101 - 120

50% - 60%

00:38:03

20.3%

Zone 2

121 - 140

60% - 70%

00:21:44

11.6%

Zone 3

141 - 160

70% - 80%

01:11:39

38.1%

Zone 4

161 - 180

80% - 90%

00:54:28

29.0%

Zone 5

> 181

90% - 100%

00:01:46

0.9%

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Medeldistans i kvällssol

Summary

Heart rate zones - Default