 | Tid | 00:30:03 |
 | Længde | 5.29 km |
 | Borg scale | 12, Easy |
 | Kalorier | 209 kcal |
 | Score | 1986 |
|
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Performed activities
crosstrainer
|
00:15:00Tid |
|
2.74 kmLængde |
|
10.96 km/hHastighed |
|
05:28 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
80 kcalKalorier |
|
760Score |
5/7 intervall
Roning
|
00:05:03Tid |
|
1.03 kmLængde |
|
12.24 km/hHastighed |
|
04:54 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
31 kcalKalorier |
|
297Score |
2 intervaller
Løbebånd
|
00:10:00Tid |
|
1.52 kmLængde |
|
9.12 km/hHastighed |
|
06:35 min/kmTid pr. km. |
|
9Niveau |
|
NormalIntensitet |
|
98 kcalKalorier |
|
929Score |
9/10, 0-3 stigande
|
