 | Tid | 00:53:55 |
 | Længde | 23.23 km |
 | Hastighed | 25.85 km/h |
| Tid pr. km. | 02:19 min/km |
 | Cadence | snitt 79 max 106 |
 | Temperature | 20.5 °C |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 825 kcal |
 | Score | 4524 |
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:21:34 |
10.00 km |
27.82 km/h |
02:09 min/km |
- |
83 rpm |
| 2 |
00:05:23 |
2.33 km |
25.97 km/h |
02:19 min/km |
- |
74 rpm |
| 3 |
00:09:12 |
0.06 km |
0.39 km/h |
153:20 min/km |
- |
36 rpm |
| 4 |
00:24:51 |
10.00 km |
24.14 km/h |
02:29 min/km |
- |
77 rpm |
| 5 |
00:04:26 |
0.84 km |
11.37 km/h |
05:17 min/km |
- |
71 rpm |
Select the equipment that you have access to or want to use in your workouts.
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