Cykelvasan

Added by aleckan, 393 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:15:52
	Længde	94.04 km
	Hastighed	28.81 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 168 max 188
	Temperature	13.7 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	2258 kcal
	Score	13214

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

87%	Average 168		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:53

0.5%

Zone 3

137 - 155

70% - 80%

00:19:28

9.9%

Zone 4

156 - 175

80% - 90%

02:24:11

73.6%

Zone 5

> 176

90% - 100%

00:31:25

16.0%

Log ind

Cykelvasan

Summary

Heart rate zones - Default