Cykelvasan

Added by aleckan, 384 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:15:52
	Længde	94.04 km
	Hastighed	28.81 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 168 max 188
	Temperature	13.7 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	2258 kcal
	Score	13214

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

84%	Average 168		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:04

0.0%

Zone 2

121 - 140

60% - 70%

00:01:48

0.9%

Zone 3

141 - 160

70% - 80%

00:33:46

17.2%

Zone 4

161 - 180

80% - 90%

02:35:03

79.1%

Zone 5

> 181

90% - 100%

00:05:16

2.7%

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Cykelvasan

Summary

Heart rate zones - Default