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torsdag 02 juli 2009

Kører

Added by Madde J, 879 weeks ago

Summary

Description

	Tid	00:52:00
	Længde	9.30 km
	Hastighed	10.73 km/h
	Tid pr. km.	05:35 min/km
	Puls	snitt 150 max 175
	Intensitet	Normal
	Kalorier	630 kcal

12 min uppvärmn, 4*4 min intervall med 2 min joggvila mellan, 14 min nedvarvning

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