Återhämtning i kvällssolen med Jenny

Added by aleckan, 393 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:20:08
	Længde	52.66 km
	Hastighed	22.55 km/h
	Tid pr. km.	02:40 min/km
	Puls	snitt 105 max 162
	Cadence	snitt 67 max 149
	Temperature	16.9 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	618 kcal
	Score	11836

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

54%	Average 105		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:52:36

35.2%

Zone 1

98 - 116

50% - 60%

01:02:31

41.8%

Zone 2

117 - 136

60% - 70%

00:30:06

20.1%

Zone 3

137 - 155

70% - 80%

00:03:52

2.6%

Zone 4

156 - 175

80% - 90%

00:00:28

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Återhämtning i kvällssolen med Jenny

Summary

Heart rate zones - Default