Kortdistans + backspurter

Added by aleckan, 403 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:55:31
	Længde	61.83 km
	Hastighed	32.11 km/h
	Tid pr. km.	01:52 min/km
	Puls	snitt 150 max 183
	Cadence	snitt 88 max 129
	Temperature	16.1 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1127 kcal
	Score	9743

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

77%	Average 150		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:04:45

4.0%

Zone 2

117 - 136

60% - 70%

00:19:57

16.8%

Zone 3

137 - 155

70% - 80%

00:50:55

42.8%

Zone 4

156 - 175

80% - 90%

00:38:17

32.2%

Zone 5

> 176

90% - 100%

00:05:00

4.2%

Log ind

Kortdistans + backspurter

Summary

Heart rate zones - Default