5x2.5min backintervaller

Added by aleckan, 383 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:25:04
	Længde	39.33 km
	Hastighed	27.74 km/h
	Tid pr. km.	02:10 min/km
	Puls	snitt 140 max 181
	Cadence	snitt 84 max 122
	Temperature	16.3 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	707 kcal
	Score	7185

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

70%	Average 140		Max 181	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:49

3.3%

Zone 1

101 - 120

50% - 60%

00:15:36

18.0%

Zone 2

121 - 140

60% - 70%

00:27:36

31.9%

Zone 3

141 - 160

70% - 80%

00:24:14

28.0%

Zone 4

161 - 180

80% - 90%

00:16:15

18.8%

Zone 5

> 181

90% - 100%

00:00:06

0.1%

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5x2.5min backintervaller

Summary

Heart rate zones - Default