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Performed strength exercises in this workout.

dips · TILBAGE	20 x 52.0 kg
lateral raise · Skuldre	20 x 65.4 kg
vertical chest · Bryst	9 x 51.4 kg
kettlebells · ANDET	10 x 10.0 kg
soldat · TILBAGE	3 x 10.0 kg	varv
Dumbell lateral raises · Skuldre	20 x 10.0 kg
Dumbell flyes · Bryst	10 x 24.0 kg
Bænkpres · Bryst	3 x 10.0 kg
Bænkpres · Bryst	3 x 15.0 kg
armhävningar · ANDET	10 x 52.0 kg
stående biceps ned · Biceps	10 x 36.0 kg	snören
sit ups · Abs	25 x 25.0 kg	halva kroppsvikten
knäböj · Ben	10 x 20.0 kg	smithen