Lilla klingan till jobbet

Added by aleckan, 397 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:52:34
	Længde	21.86 km
	Hastighed	24.95 km/h
	Tid pr. km.	02:24 min/km
	Puls	snitt 118 max 150
	Cadence	snitt 80 max 111
	Temperature	8.2 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	323 kcal
	Score	4422

Ingen kommentarer.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

61%	Average 118		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:46

17.4%

Zone 1

98 - 116

50% - 60%

00:15:06

26.8%

Zone 2

117 - 136

60% - 70%

00:25:34

45.4%

Zone 3

137 - 155

70% - 80%

00:05:51

10.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Lilla klingan till jobbet

Summary

Heart rate zones - Default