Lilla klingan till jobbet

Added by aleckan, 383 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:52:34
	Længde	21.86 km
	Hastighed	24.95 km/h
	Tid pr. km.	02:24 min/km
	Puls	snitt 118 max 150
	Cadence	snitt 80 max 111
	Temperature	8.2 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	323 kcal
	Score	4422

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

59%	Average 118		Max 150	75%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:10:43

19.0%

Zone 1

101 - 120

50% - 60%

00:19:53

35.3%

Zone 2

121 - 140

60% - 70%

00:22:01

39.1%

Zone 3

141 - 160

70% - 80%

00:03:40

6.5%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Lilla klingan till jobbet

Summary

Heart rate zones - Default