Från jobbet

Added by aleckan, 383 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:58:03
	Længde	25.41 km
	Hastighed	26.26 km/h
	Tid pr. km.	02:17 min/km
	Puls	snitt 140 max 184
	Cadence	snitt 83 max 121
	Temperature	17.7 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	516 kcal
	Score	4903

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

70%	Average 140		Max 184	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:16

0.4%

Zone 1

101 - 120

50% - 60%

00:06:52

11.6%

Zone 2

121 - 140

60% - 70%

00:22:55

38.6%

Zone 3

141 - 160

70% - 80%

00:26:19

44.3%

Zone 4

161 - 180

80% - 90%

00:02:36

4.4%

Zone 5

> 181

90% - 100%

00:00:24

0.7%

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Från jobbet

Summary

Heart rate zones - Default