SCK tisdagsträning + hemrull

Added by aleckan, 383 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:18:00
	Længde	103.90 km
	Hastighed	31.48 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 149 max 187
	Cadence	snitt 87 max 180
	Temperature	15.9 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1701 kcal
	Score	16730

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

75%	Average 149		Max 187	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:18

1.0%

Zone 1

101 - 120

50% - 60%

00:22:42

10.3%

Zone 2

121 - 140

60% - 70%

00:54:34

24.7%

Zone 3

141 - 160

70% - 80%

01:33:13

42.2%

Zone 4

161 - 180

80% - 90%

00:42:39

19.3%

Zone 5

> 181

90% - 100%

00:05:19

2.4%

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SCK tisdagsträning + hemrull

Summary

Heart rate zones - Default