Lilla klingan till jobbet

Added by aleckan, 384 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:18
	Længde	25.00 km
	Hastighed	24.88 km/h
	Tid pr. km.	02:25 min/km
	Puls	snitt 115 max 158
	Cadence	snitt 76 max 122
	Temperature	15.2 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	343 kcal
	Score	5084

Väldigt tunga ben nu

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

58%	Average 115		Max 158	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:17:55

27.5%

Zone 1

101 - 120

50% - 60%

00:20:28

31.4%

Zone 2

121 - 140

60% - 70%

00:24:47

38.1%

Zone 3

141 - 160

70% - 80%

00:01:58

3.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Lilla klingan till jobbet

Summary

Heart rate zones - Default