Distans till Muskötunneln

Added by aleckan, 383 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:09:12
	Længde	101.55 km
	Hastighed	32.20 km/h
	Tid pr. km.	01:52 min/km
	Puls	snitt 153 max 176
	Cadence	snitt 89 max 140
	Temperature	11.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1735 kcal
	Score	15979

Ingen kommentarer.

2 like this

Aschbacher and Fanny_Bäckstrand like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

77%	Average 153		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:21

0.2%

Zone 1

101 - 120

50% - 60%

00:00:57

0.5%

Zone 2

121 - 140

60% - 70%

00:23:38

12.3%

Zone 3

141 - 160

70% - 80%

02:04:34

64.8%

Zone 4

161 - 180

80% - 90%

00:42:47

22.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Distans till Muskötunneln

Summary

Heart rate zones - Default