Mysrull med David och Guillermo

Added by aleckan, 452 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:59:48
	Længde	63.67 km
	Hastighed	31.89 km/h
	Tid pr. km.	01:53 min/km
	Puls	snitt 147 max 181
	Cadence	snitt 85 max 145
	Temperature	14.7 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1276 kcal
	Score	10095

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

76%	Average 147		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:48

12.3%

Zone 1

98 - 116

50% - 60%

00:24:32

15.3%

Zone 2

117 - 136

60% - 70%

00:30:06

18.7%

Zone 3

137 - 155

70% - 80%

00:44:49

27.9%

Zone 4

156 - 175

80% - 90%

00:37:58

23.6%

Zone 5

> 176

90% - 100%

00:03:22

2.1%

Log ind

Mysrull med David och Guillermo

Summary

Heart rate zones - Default