 | Tid | 01:03:40 |
 | Længde | 8.82 km |
 | Hastighed | 8.31 km/h |
| Tid pr. km. | 07:13 min/km |
 | Puls | snitt 162 max 189 |
 | Cadence | snitt 81 max 98 |
 | Temperature | 17.2 °C |
 | Intensitet | Normal |
 | Kalorier | 777 kcal |
 | Score | 5891 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
134 bpm |
83 rpm |
| 2 |
00:09:36 |
1.00 km |
6.25 km/h |
09:36 min/km |
156 bpm |
67 rpm |
| 3 |
00:10:17 |
1.00 km |
5.83 km/h |
10:17 min/km |
149 bpm |
57 rpm |
| 4 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
165 bpm |
72 rpm |
| 5 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
172 bpm |
73 rpm |
| 6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
182 bpm |
82 rpm |
| 7 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
169 bpm |
72 rpm |
| 8 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
174 bpm |
83 rpm |
| 9 |
00:28:22 |
0.82 km |
1.73 km/h |
34:36 min/km |
178 bpm |
83 rpm |
|
