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9

tirsdag 19 september 2017

Från jobbet med extrasnurr

Added by aleckan, 451 weeks ago

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Summary
 
TimeTid01:41:21
DistanceLængde52.08 km
GaugeHastighed30.83 km/h
GaugeTid pr. km.01:57 min/km
PulsePulssnitt 156   max 183
CadenceCadencesnitt 88   max 209
TemperatureTemperature8.8 °C
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier1202 kcal
ScoreScore8551
Ingen kommentarer.
2 like this
Rex and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

LængdeTid

Summary

80%
Average
156 		Icon_pulse
Max
183 		94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:02:02
1.9%
Zone 1 98 - 116 50% - 60%
00:03:09
3.0%
Zone 2 117 - 136 60% - 70%
00:11:10
10.5%
Zone 3 137 - 155 70% - 80%
00:32:41
30.7%
Zone 4 156 - 175 80% - 90%
00:54:25
51.1%
Zone 5 > 176 90% - 100%
00:03:00
2.8%