Från jobbet

Added by aleckan, 451 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:51:09
	Længde	23.78 km
	Hastighed	27.89 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 138 max 178
	Cadence	snitt 84 max 131
	Temperature	10.5 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	518 kcal
	Score	4316

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

71%	Average 138		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:40

1.3%

Zone 1

98 - 116

50% - 60%

00:05:49

10.9%

Zone 2

117 - 136

60% - 70%

00:16:16

30.5%

Zone 3

137 - 155

70% - 80%

00:24:07

45.2%

Zone 4

156 - 175

80% - 90%

00:06:12

11.6%

Zone 5

> 176

90% - 100%

00:00:14

0.4%

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Från jobbet

Summary

Heart rate zones - Default