 | Tid | 00:33:42 |
 | Længde | 5.81 km |
 | Hastighed | 10.34 km/h |
| Tid pr. km. | 05:48 min/km |
 | Puls | snitt 154 max 176 |
 | Cadence | snitt 82 max 89 |
 | Temperature | 18.4 °C |
 | Intensitet | Normal |
 | Kalorier | 378 kcal |
 | Score | 3105 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
134 bpm |
78 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
151 bpm |
81 rpm |
| 3 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
158 bpm |
82 rpm |
| 4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
159 bpm |
81 rpm |
| 5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
159 bpm |
82 rpm |
| 6 |
00:07:03 |
0.81 km |
6.89 km/h |
08:42 min/km |
169 bpm |
84 rpm |
|
