Lugn distans

Added by aleckan, 451 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:14:57
	Længde	101.84 km
	Hastighed	31.34 km/h
	Tid pr. km.	01:55 min/km
	Puls	snitt 145 max 182
	Cadence	snitt 84 max 170
	Temperature	14 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1759 kcal
	Score	16440

Med Spårvägen ut, solo hem.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

75%	Average 145		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:37

9.0%

Zone 1

98 - 116

50% - 60%

00:09:49

4.5%

Zone 2

117 - 136

60% - 70%

00:47:43

22.0%

Zone 3

137 - 155

70% - 80%

01:28:48

40.9%

Zone 4

156 - 175

80% - 90%

00:42:01

19.4%

Zone 5

> 176

90% - 100%

00:08:58

4.1%

Log ind

Lugn distans

Summary

Heart rate zones - Default