MTB till jobbet

Added by aleckan, 450 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:27:06
	Længde	30.19 km
	Hastighed	20.80 km/h
	Tid pr. km.	02:53 min/km
	Puls	snitt 123 max 159
	Temperature	12.6 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	657 kcal
	Score	5884

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

63%	Average 123		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:12:15

13.1%

Zone 1

98 - 116

50% - 60%

00:19:26

20.8%

Zone 2

117 - 136

60% - 70%

00:42:37

45.6%

Zone 3

137 - 155

70% - 80%

00:18:09

19.4%

Zone 4

156 - 175

80% - 90%

00:00:58

1.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

MTB till jobbet

Summary

Heart rate zones - Default