 | Tid | 00:40:14 |
 | Længde | 10.37 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 260 kcal |
 | Score | 2414 |
|
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Performed activities
crosstrainer
|
00:15:00Tid |
|
2.88 kmLængde |
|
11.52 km/hHastighed |
|
05:13 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
82 kcalKalorier |
|
760Score |
intervall 5/7
Træningscyklus
|
00:15:00Tid |
|
5.80 kmLængde |
|
23.20 km/hHastighed |
|
02:35 min/kmTid pr. km. |
|
9Niveau |
|
NormalIntensitet |
|
96 kcalKalorier |
|
887Score |
random hill
Roning
|
00:05:14Tid |
|
1.03 kmLængde |
|
11.79 km/hHastighed |
|
05:05 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
32 kcalKalorier |
|
303Score |
intervall 2
Løbebånd
|
00:05:00Tid |
|
0.66 kmLængde |
|
7.92 km/hHastighed |
|
07:35 min/kmTid pr. km. |
|
8Niveau |
|
NormalIntensitet |
|
50 kcalKalorier |
|
464Score |
testa foten...sisåsdär
|
