Lätt på trainern framför tvn

Added by aleckan, 446 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	28.60 km
	Hastighed	38.13 km/h
	Tid pr. km.	01:34 min/km
	Puls	snitt 161 max 185
	Cadence	snitt 83 max 110
	Power	snitt 153 max 454
	Temperature	18.8 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	413 kcal
	Score	3802

Första trevande tramptagen efter 4v förkylning. Fortfarande lite slem och hög puls men det funkade iaf.

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Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

83%	Average 161		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%