Lugn uppstart på mtbn ute

Added by aleckan, 444 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:56:04
	Længde	37.95 km
	Hastighed	19.62 km/h
	Tid pr. km.	03:04 min/km
	Puls	snitt 149 max 179
	Temperature	0.7 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	913 kcal
	Score	7842

Kallt, blött, skitigt men härligt att sitta på sadeln ute igen.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

77%	Average 149		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.1%

Zone 1

98 - 116

50% - 60%

00:04:41

3.8%

Zone 2

117 - 136

60% - 70%

00:27:38

22.3%

Zone 3

137 - 155

70% - 80%

00:49:50

40.1%

Zone 4

156 - 175

80% - 90%

00:40:25

32.6%

Zone 5

> 176

90% - 100%

00:01:25

1.1%

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Lugn uppstart på mtbn ute

Summary

Heart rate zones - Default