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Performed strength exercises in this workout.

super pullover · Bryst	10 x 50.0 kg
Dips · Triceps	10 x 51.0 kg
armhävningar · ANDET	10 x 51.0 kg
rotary torso · Abs	40 x 64.0 kg
lateral raise · Skuldre	20 x 65.0 kg
pec fly · Bryst	10 x 47.5 kg
fly · Abs	3 x 51.0 kg
Kettlebell - Snatch · Skuldre	10 x 10.0 kg
TRX - Crunch · Abs	20 x 51.0 kg
Op med hagen · TILBAGE	6 x 51.0 kg
Pulldown · TILBAGE	10 x 55.0 kg
knäböj med vikt · Ben	10 x 10.0 kg
smithsonian squats (knä) · Ben	5 x 20.0 kg
planka luta fram · Abs	30 seconds with 51.0 kg
sidoplanka med bensträck ·	2 x 51.0 kg
Skub ned med reb · Triceps	20 x 32.0 kg